This unsweetened plain yogurt packs a protein punch. Add it to smoothies or handmade sauces for just a creamier texture and additional protein. “Fage Complete 0% provides a creamy, thick texture with sixteen grams of protein per serving,” explains Kelsey Kunik, RDN, a registered dietitian nutritionist at Graciously Nourished.In order to raise y
Best Probiotic Yogurt For those who can't stand the texture of yogurt, you can find kefir. Kefir is often a fermented drink that is certainly large in probiotics and small in lactose. It's got a rather fizzy, tart flavor as well as a creamy, a little thicker texture than yogurt.Activia offers a array of various solutions like lactose-free yogurt, a
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